THE BLOG
Life is dynamic and ever-changing. Just as we settle into one routine or rhythm, the unexpected reveals itself and asks us to adapt. Adaptation comes naturally for some, while others experience more r...
In our fast-paced, always-on world, the concept of pausing can feel counterintuitive. We often equate productivity with constant motion, believing that slowing down means falling behind. But what if t...
In moments of great devastation and instability, like the California fires, it’s natural to feel a sense of helplessness and chaos. The loss, pain and uncertainty faced by those directly impacted are ...
As the calendar turns to a new year, many of us feel the familiar tug of fresh starts and ambitious resolutions. Yet, nestled in the heart of winter, this time of year offers a quieter, more reflectiv...
 The festive season is a time of joy, togetherness and celebration, but it often comes with its fair share of busyness and stress. Between planning gatherings, shopping for gifts and ticking off endle...
As children, many of us were held, cradled in a way that told us we were safe, supported, and nurtured. But as adults, we’re often told we must stand alone, "make it on our own," no matter what life t...
In today’s fast-paced world, stress has become so ingrained in our daily lives that it often feels like a permanent fixture. We rush from one task to the next, driven by expectations—both our own and ...
In a world that rewards busyness, it's easy to feel that slowing down is a luxury we can't afford. But what if I told you that slowing down is actually the key to manifesting your true desires? When w...
In today's culture, the idea of "waking up and living" often translates to pushing harder, doing more, and striving for constant achievement. But what if true fulfilment came not from speeding up, but...
There is a certain intimacy in being with oneself that many of us find difficult. We live in a world that prizes speed and productivity, where "doing" is seen as the ultimate measure of worth. It is n...
For many years, feelings of overwhelm were a constant companion for me. I found myself perpetually struggling to keep up with the fast-paced world around me. It felt as though my central nervous syste...
